Fitness 4 Mums
Charlotte Stevens PT
RockFit With Chaz
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training

Training that helps you to reach your individual needs.

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workout

We will give you a workout that is fun but effective

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building

We thrive on building your self-confidence whilst reaching your targets
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AMZING ABS

Amazing Abs

We are a Fitness Team based in Cornwall. We Provide One-to-one sessions, group work, boot camps, Zumba, Boxercise, Mums and Baby Groups, and training people with health conditions to reach their ultimate fitness goal, whilst in a comfortable yet motivating environment.

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body & mind

Training to create a positive mindset & a healthy body in an inviting environment

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healthy life

Assistance with nutritional guidelines & small, achievable changes

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strategies

Targets to work towards & a variety of training to reach them

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workout

Fun but effective workouts to reach your goals

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training & exercise

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

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